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Take Advanced Pilates To Improve Your Health

Problems such as asthma, allergies, and infertility are being treated by TCM Northern Beaches. For anybody seeking to increase their fitness levels and improve their general health, Pilates is always a great choice. This regimen was developed to assist people steadily improve their fitness without subjecting themselves to the danger of damaging their joints, muscles and back. It has been very popular since its inception nearly 100 years ago.

For those who have already had some experience with Pilates, then you can proceed to improve your health by taking advanced Pilates programs designed to teach you additional techniques and give you more exercise regimens. This is the perfect way to steadily improve the length of time that you spend doing exercises while not pushing yourself too far which can lead to injury.

Few of those who practice advanced Pilates opt to do so because of old injuries which need to be treated carefully, or because they are concerned about pushing themselves too hard and straining muscles. It is significant to remember that most types of Pilates can be adjusted in an effort to fit in the user, depending upon how your instructor feels you are doing, and what health benefits you will be able to gain from doing the exercises in a slightly different way.

For example, if you are having back pain for several years, then a course of advanced Pilates could begin to rectify the damage by adjusting the workouts to take that into consideration, or you will be able to start making use of the equipment like aero Pilates exercise boards to rectify your posture and allow you to carry your body in a more balanced position.

Your advanced Pilates instructor will be able to guide you in what you should do with a view to perform these workouts, but several people do not realize that you might need loads of equipments so as to do the exercises appropriately. For instance, you may want to look into how the aero Pilates machines will allow you to correct your joints without putting stress upon them, which is one among the intended methods behind this kind of exercise.

While you are taking Pilates courses, you must buy the equipment that is essential to perform the exercises correctly, particularly the Pilates machine which is fitted with elastic cords enabling you to work out your whole body without causing impact damage to your bones, joints or ligaments. This type of equipment can be expensive, and some people prefer to choose the much more cost efficient Pilates ring, though this lacks the flexibility of the machine.

Basics of Food Management

You want a hassle free Sydney picnic spots just try Blackwattle Bay Park. Food is such a basic part of our existence. Our lives revolve around it from our waking moment onwards. Food and feasting go hand in hand and even celebrations all over the world and across all cultures are centred on food. Our ancient Indian scriptures divide food into three categories, such as-

Satvic or pure foods: These are foods that heal, comfort, juicy, smooth and increase longevity, intelligence and strength and are digested well by our system.

Rajasik or the tasteful foods: These are salty, spicy, bitter, salty and can give rise to ill health, grief or discomfort.

Tamasik or the impure foods: These include stale, cold, left over foods, impure and half cooked causing great harm to the mind and the body.

Food is one aspect of our life that we take for granted. We are less mindful of the food that we consume. We leave our body to deal with the constant abuse from our day to day lives and lifestyles. We, humans, without taking our body for granted, need to create health generating systems and build a oneness with food, productive exercises, yoga, corrective breathing and meditation, rest and sleep and be spiritually aware and conscious. These steps translate into better stamina, strength, tone and energy with emphasis on the whole body as an entity, one that accentuates wellness and wellbeing.

The food we eat lays the foundation for every cell and tissue in our body. The purpose of food is to nourish us, build strength and to give vital energy. Digestive harmony is the key for release of this vital energy needed for healthy living. The science of Ayurveda – the creative and constructive life science – says that every part of our mind and body is governed by the DOSHAS – the bio-energetic force or elements that sustain life. Refined, processed and preserved foods are all totally devoid of this nutrition and vitality. Wholesome, raw and natural foods that have absorbed the cosmic energy, and are super charged with ample rainfall and sunshine must be utilized to the fullest for health and wellness.

The father of medicine, Hippocrates said “thy food is thy medicine. You are what you eat and what you eat you become”.

To most of us eating good food is just another chore and a trivial thing to do. How many of us are really mindful of the fact that good food performs miracles inside our cells and tissues and is responsible for 80 percent of our transformation. Food has a subtle effect on our minds as well. Food plays a pivotal role in influencing our brain behaviour, our moods, and thought processes and in handling stress. It is these wholesome, natural foods that bestow health and vigour liberating and protecting us from us from illnesses. Studies have shown that there are two dietary processes in the human body-nourishing and cleansing- that need to be regulated with good and sensible dietary habits. If neglected, it can lead to a build up of toxins which are the basis for most mental and physical degeneration.

Health is not just a great body or a zero size figure but covers physical fitness, mind science and spiritual growth and our efforts should be an integrated approach towards wellness. To achieve this eat appropriate foods that do not erode our digestive system. Yes, I mean, go real easy on all those junk foods, soft drinks, stale, cold foods and excessive meat eating and alcohol. Instead, begin to love fruits, veggies, nuts and foods in their natural wholesome form. It is important to ‘cater to your hunger and not pamper your appetite.’ I am urging you to follow this and not call it a ‘diet’. It is not intended for weight loss alone. On the contrary, it is an important part of a healthy lifestyle.

So, let us celebrate good health.

How often have you come across the words ‘healthy’ and ‘food’ in the same sentence, but chose to ignore it? Despite being aware of the many benefits of eating healthy, I see so many people around me taking their health for granted. Our body is what we make of it. So why fill it with unhealthy food and end up bearing the brunt of it.

Eating healthy has innumerable advantages, some of them being:

1. Helps prevent and control health problems like heart diseases, high blood pressure, type 2 diabetes.

2. With good nutrition your body becomes better equipped to deal with stress.

3. Good food stimulates the body to create more killer cells to ward off infections thus promoting immunity.

4. Food provides us with disease fighting antioxidants and can slow the natural process of ageing.

Indian diets, with mindfulness and planning are natural and unprocessed comprising of grains, pulses and dals, fruits and vegetables, nuts and oilseeds; all in adequate amounts to maintain health. Diet and Nutrition are responsible for 70 to 80% of your entire transformation. Food also influences your thought process, attitude and behavior. There are foods which can make you feel high, there are foods which can make you irritable and temperamental, there are foods which can excite you, and there are foods which can relax you.

Indian diets suit Indian population the best depending upon our culture, climatic conditions, atmosphere, pollution etc. Once a while enjoying other cuisines is great, but would you ever want to solely depend on pastas and burgers too often and face the risks attached to consuming such unhealthy, non fibrous foods?

As mentioned above the health risks are plenty! Our diets include complex carbohydrates from jowar, bajra, ragi, whole wheat etc as opposed to the refined carbohydrates. Our diets are designed to protect our hearts with low levels of oils, fats, sugars. In fact our diets strike this perfect balance of all food groups, nothing too much and nothing too little. High sugar intake is proportionate to diabetes, high fat levels can lead to hypercholesterolemia, hypertension, heart diseases, strokes etc.

My golden rules for better health:

Remember, our bodies are tailored to consume what we have been since childhood and what our fathers, fore fathers have been consuming. Our diets of rotis, dals/pulses, veggies, sprouts, salads etc on a daily basis will ensure complete health as opposed to constant consumption of junk foods /burgers/pizzas/excess amounts of cheese, cream etc. Relish on all that you love, but remember, anything too little or too much is equally damaging…

Guidelines for healthy eating and weight management

Follow these golden rules/steps of healthy eating for achieving a healthy weight loss and to maximize your health and longevity:

1. Frequent small helpings of food are recommended. Eat slowly. Eating frequently prevents hunger pangs, provides constant energy and maintains metabolism efficiently.

2. Select foods based on your preference and do not worry as much about the number of calories you consume but concentrate on combining the right foods and on the portion sizes. Do not deprive yourselves. This is likely to cause you to eat more the next day.

3. Add a wide variety of foods to your daily diet. Include wholesome foods like vegetables, fruits, nuts, seeds, sprouts, and whole grains. These foods provide all the essential nutrients and fiber which are necessary for growth, good health and immunity.

4. Drink daily 8 to 10 glasses of liquids like water, and herbal teas. These drinks are fillers are hunger managers.

5. Include fresh fruits, fresh unstrained vegetable juices, vegetable, sprouts, whole grains, nuts and low fat milk/yoghurt.

6. Drink a glass of ginger/green tea after a heavy meal. This hastens digestion and improves metabolism.

7. Consume healthy snacks like salads, crackers, fruits, unsweetened and low fat yogurt, wholegrain biscuits and muffins.

8. Read labels well and choose foods that do not contain chemicals like preservatives and additives. Organically grown foods are a healthier option.

9. Avoid bad fats like butter, cream full-cream milk and rich salad dressings and sauces. Take care not to eliminate sources of good fats like nuts, seeds and olive oils which contain unsaturated fatty acids. Use these foods in moderation.

10. Eliminate white flour products like breads and biscuits, pastas, white rice, processed foods and sugary breakfast cereals. They lack fibre. They also cause a spike in our insulin level leading to fat storage.

11. Exercise on a regular basis. Stretching, yoga, calisthenics, walking and other mild forms of aerobic activities are recommended. These exercises can be done at home or in a gym with guidance. Stress can be reduced through yoga,meditation, good rest and sound sleep.

12. Avoid soft drinks, and juices. Also avoid sweets, desserts and fried snacks. Instead, eat a variety of nutrient dense foods. Limit the consumption of processed foods, fried foods and fast foods. If you must have them, remember to exercise moderation. Moderation is the key when you eat what you want without feeling deprived.

13. Use cooking methods like stewing, steaming, grilling and roasting instead of frying.

Good health is the result of conscious commitment that involves many factors like the food we eat, exercises, mental well-being, rest and sleep. Consistency is the most important factor when it comes to good nutrition. When you are often on the run, you need a plan that you can easily adopt and one that features a foundation of healthy food. Eating frequent well balanced meals is essential for anyone who wants to lose or maintain weight, have energy and stamina throughout the day, boosted immunity, to improve focus and concentration and above all for Minimizing your wellness quotient!

Article Source: http://EzineArticles.com/9061309

Finding the Right Kitchen Space for Your Specialty Food Business

Catering company Sydney is really a good company because they are very transparent in taking your orders. While regulations vary by state, most states have traditionally not allowed you to manufacture food products in your home kitchen if you intend to sell them. In the past year or two, however, several states have enacted “Cottage Food” laws, whereby start up food producers CAN prepare certain foods in their homes without the usual licensing. Each state has its own guidelines regarding what kind of foods are allowed or prohibited, what the labeling requirements are, where these food products can be sold and more. These laws also cap gross sales, so once your sales go above that amount, you become subject to all the usual regulations.

Your best bet is to do an online search on “cottage food laws” for more information about the specific rules and laws in your particular state.

Some states with or without cottage food laws may still require your home kitchen meet commercial grade kitchen standards and pass a health department inspection. No one wants to find dog hair in their food! (In fact, every cottage food state prohibits pets from being in the home.) And even if you are allowed to use a home kitchen, you might still choose to find a commercial kitchen because it’s just more efficient. Once I moved to a kitchen that had the full size commercial ovens, planetary mixer and tons of counter space, there was no going back! It was so much easier and quicker to produce in that environment.

Ideas

So where do you look for commercial kitchen space? You have a lot of options. When you’re looking, keep an open mind and be willing to be creative. There’s really no reason for you to invest in creating your own commercial kitchen space at the start up phase (costs can easily reach $50,000 in no time!) unless you know for sure you have significant production contracts in hand that will justify the large capital outlay necessary.

One choice is to rent space in a kitchen that is already licensed for commercial preparation. Many food entrepreneurs have started out using space in a restaurant, working there during the hours the restaurant is closed. Check out restaurants that are open only for breakfast and lunch; maybe you can use their space in the evenings. Talk to area caterers about using their kitchens too. Depending on what kind of catering they do, they may have the equipment you need. Many caterers aren’t very busy in their kitchens early in the week, so you could be in there on a Monday or Tuesday.

Some areas of the country have incubator kitchens for early-stage food businesses. These facilities offer shared rental opportunities and are fully equipped and licensed. Sometimes these facilities are connected to a university. In other cases, this type of kitchen may cater to a specific type of food business, vegetarian or baking or canning only, for example. One place to look for these types of kitchens is www.CulinaryIncubator.com. If you’re making jam, beans, salsa or the like, you could find a local cannery or canning facility. This page has a list of canning kitchens: http://pickyourown.org/canneries.htm that may be a good start for you.

Co-op kitchens are commercial kitchens that are set up for a variety of food producers and allow you to rent time and space in their facility. One example of such a facility is the Production Kitchen in West Palm Beach. Look online for this kind of arrangement in your area.

Do you have a Moose, Elk, Knights of Columbus or Shriners lodge in your town? Believe it not, this was the place I used in the very beginning of my business’ life. I knew some of the Shriners from the Chamber of Commerce and they were happy to help me get started. They charged a minimal hourly rate and I used their kitchen on Mondays. The men who were members kind of adopted me as their own “cookie lady” and loved coming through the kitchen to see what was going on when I was working there.

When it was time to move on, I ended up in a local church kitchen. Religious houses, like churches or synagogues, are great options because they aren’t usually in use during the week. And you might be surprised at how well-appointed these facilities are. I was! Not having had reason to be in one for years, I was thrilled to find three full-size commercial gas ovens, full-size baking pans, five or six cooling racks, a 35-gallon Hobart mixer, measuring spoons and cups, and an incredible amount of counter and refrigeration at my disposal. Like I mentioned earlier, there was no turning back to something smaller after that.

As a note, you don’t necessarily have to be a member of the congregation to use their kitchen.

Keep in mind that regardless of where you decide to produce your food product, even though that facility will (presumably) have proper licensing and insurance, you will still need some of your own licensing (at the least a city and/or county business license) and liability insurance.

Payment

Some facilities, like the co-op kitchens, will have set prices for their use. Others, like the restaurants and churches, may not have ever participated in such an arrangement before, so you’ll have some flexibility in working with them to establish something that works for both of you. Make sure you know what kind of budget you have to spend on this. The very first place I used, before the Shriners, I negotiated an amount that turned out to be way too high (I wasn’t selling nearly enough product to cover my rent there), and I had very limited access to it. Fortunately I didn’t have a long-term agreement and I was able to get away after just a few months and move to the Shriners’ facility with much more favorable terms. When I started working at the church kitchen, payment was made as donations to the church because non-profit organizations cannot legally rent out kitchen space for a for-profit businesses.

Persistence

As with anything worth having or finding, you may encounter several rejections or dead ends as you search for the perfect place to produce your food product. I can’t recall exactly how many facilities I called. I left messages that weren’t returned and started hopeful conversations with countless people who never followed through. Be prepared for this journey and know that the right situation IS out there for you. Keep on searching and calling and you will meet with success!

Article Source: http://EzineArticles.com/7064206