Take Advanced Pilates To Improve Your Health

Problems such as asthma, allergies, and infertility are being treated by TCM Northern Beaches. For anybody seeking to increase their fitness levels and improve their general health, Pilates is always a great choice. This regimen was developed to assist people steadily improve their fitness without subjecting themselves to the danger of damaging their joints, muscles and back. It has been very popular since its inception nearly 100 years ago.

For those who have already had some experience with Pilates, then you can proceed to improve your health by taking advanced Pilates programs designed to teach you additional techniques and give you more exercise regimens. This is the perfect way to steadily improve the length of time that you spend doing exercises while not pushing yourself too far which can lead to injury.

Few of those who practice advanced Pilates opt to do so because of old injuries which need to be treated carefully, or because they are concerned about pushing themselves too hard and straining muscles. It is significant to remember that most types of Pilates can be adjusted in an effort to fit in the user, depending upon how your instructor feels you are doing, and what health benefits you will be able to gain from doing the exercises in a slightly different way.

For example, if you are having back pain for several years, then a course of advanced Pilates could begin to rectify the damage by adjusting the workouts to take that into consideration, or you will be able to start making use of the equipment like aero Pilates exercise boards to rectify your posture and allow you to carry your body in a more balanced position.

Your advanced Pilates instructor will be able to guide you in what you should do with a view to perform these workouts, but several people do not realize that you might need loads of equipments so as to do the exercises appropriately. For instance, you may want to look into how the aero Pilates machines will allow you to correct your joints without putting stress upon them, which is one among the intended methods behind this kind of exercise.

While you are taking Pilates courses, you must buy the equipment that is essential to perform the exercises correctly, particularly the Pilates machine which is fitted with elastic cords enabling you to work out your whole body without causing impact damage to your bones, joints or ligaments. This type of equipment can be expensive, and some people prefer to choose the much more cost efficient Pilates ring, though this lacks the flexibility of the machine.

Finding the Right Kitchen Space for Your Specialty Food Business

Catering company Sydney is really a good company because they are very transparent in taking your orders. While regulations vary by state, most states have traditionally not allowed you to manufacture food products in your home kitchen if you intend to sell them. In the past year or two, however, several states have enacted “Cottage Food” laws, whereby start up food producers CAN prepare certain foods in their homes without the usual licensing. Each state has its own guidelines regarding what kind of foods are allowed or prohibited, what the labeling requirements are, where these food products can be sold and more. These laws also cap gross sales, so once your sales go above that amount, you become subject to all the usual regulations.

Your best bet is to do an online search on “cottage food laws” for more information about the specific rules and laws in your particular state.

Some states with or without cottage food laws may still require your home kitchen meet commercial grade kitchen standards and pass a health department inspection. No one wants to find dog hair in their food! (In fact, every cottage food state prohibits pets from being in the home.) And even if you are allowed to use a home kitchen, you might still choose to find a commercial kitchen because it’s just more efficient. Once I moved to a kitchen that had the full size commercial ovens, planetary mixer and tons of counter space, there was no going back! It was so much easier and quicker to produce in that environment.


So where do you look for commercial kitchen space? You have a lot of options. When you’re looking, keep an open mind and be willing to be creative. There’s really no reason for you to invest in creating your own commercial kitchen space at the start up phase (costs can easily reach $50,000 in no time!) unless you know for sure you have significant production contracts in hand that will justify the large capital outlay necessary.

One choice is to rent space in a kitchen that is already licensed for commercial preparation. Many food entrepreneurs have started out using space in a restaurant, working there during the hours the restaurant is closed. Check out restaurants that are open only for breakfast and lunch; maybe you can use their space in the evenings. Talk to area caterers about using their kitchens too. Depending on what kind of catering they do, they may have the equipment you need. Many caterers aren’t very busy in their kitchens early in the week, so you could be in there on a Monday or Tuesday.

Some areas of the country have incubator kitchens for early-stage food businesses. These facilities offer shared rental opportunities and are fully equipped and licensed. Sometimes these facilities are connected to a university. In other cases, this type of kitchen may cater to a specific type of food business, vegetarian or baking or canning only, for example. One place to look for these types of kitchens is If you’re making jam, beans, salsa or the like, you could find a local cannery or canning facility. This page has a list of canning kitchens: that may be a good start for you.

Co-op kitchens are commercial kitchens that are set up for a variety of food producers and allow you to rent time and space in their facility. One example of such a facility is the Production Kitchen in West Palm Beach. Look online for this kind of arrangement in your area.

Do you have a Moose, Elk, Knights of Columbus or Shriners lodge in your town? Believe it not, this was the place I used in the very beginning of my business’ life. I knew some of the Shriners from the Chamber of Commerce and they were happy to help me get started. They charged a minimal hourly rate and I used their kitchen on Mondays. The men who were members kind of adopted me as their own “cookie lady” and loved coming through the kitchen to see what was going on when I was working there.

When it was time to move on, I ended up in a local church kitchen. Religious houses, like churches or synagogues, are great options because they aren’t usually in use during the week. And you might be surprised at how well-appointed these facilities are. I was! Not having had reason to be in one for years, I was thrilled to find three full-size commercial gas ovens, full-size baking pans, five or six cooling racks, a 35-gallon Hobart mixer, measuring spoons and cups, and an incredible amount of counter and refrigeration at my disposal. Like I mentioned earlier, there was no turning back to something smaller after that.

As a note, you don’t necessarily have to be a member of the congregation to use their kitchen.

Keep in mind that regardless of where you decide to produce your food product, even though that facility will (presumably) have proper licensing and insurance, you will still need some of your own licensing (at the least a city and/or county business license) and liability insurance.


Some facilities, like the co-op kitchens, will have set prices for their use. Others, like the restaurants and churches, may not have ever participated in such an arrangement before, so you’ll have some flexibility in working with them to establish something that works for both of you. Make sure you know what kind of budget you have to spend on this. The very first place I used, before the Shriners, I negotiated an amount that turned out to be way too high (I wasn’t selling nearly enough product to cover my rent there), and I had very limited access to it. Fortunately I didn’t have a long-term agreement and I was able to get away after just a few months and move to the Shriners’ facility with much more favorable terms. When I started working at the church kitchen, payment was made as donations to the church because non-profit organizations cannot legally rent out kitchen space for a for-profit businesses.


As with anything worth having or finding, you may encounter several rejections or dead ends as you search for the perfect place to produce your food product. I can’t recall exactly how many facilities I called. I left messages that weren’t returned and started hopeful conversations with countless people who never followed through. Be prepared for this journey and know that the right situation IS out there for you. Keep on searching and calling and you will meet with success!

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Catering Business Agreements – Template and Options For Clauses

Corporate family days are the ideal way to reward your hard-working staff and their families and young. It is important for catering businesses to have an agreement that they can have clients sign before agreeing to cater an event for them. An agreement not only offers a business legal protection but is also a good way to avoid confrontation with customers by letting them know exactly what they will be getting for their money.

Remember that two parties have to agree before such a contract is valid. If you stack all of the clauses in favor of your business then you will risk losing clients to the competition. As well as protecting your own interests, give some thought to the reassurances that a client is looking for. Be as flexible as you can to the point that it doesn’t cost your catering business money or force you to take on unnecessary risk.

This page sets out some of the points and clauses that you might consider including in your catering business agreement. You should consult with a lawyer before coming up with a final agreement though.

Details of the Parties Involved

The contract should set out the responsibilities of both parties, the catering business and the client. A specific person should be appointed as a representative of each party and all business dealings and communication should go through them. Include basic details such as names, addresses and phone numbers.

Basic Event Details

The date, time and location of the event should be specified and details should be given about any right that the client has to change these key details. Clarify the duration of the event and have the client agree to additional charges should the event run for longer than expected.

Give some thought to problems that are likely to arise. If you are catering an outdoor event then you will want to be in firm agreement with the client as to what will happen if you are rained out.

Catering Service and Menu Description

The agreement should set out to describe what the catering business will provide in terms of the menu, food preparation, delivery and service.

It should be clear if the caterer is using an on-site kitchen or preparing food off-site. No matter what, caterers will need space to prepare food so it should be made clear as to exactly which rooms they will be permitted to use.

Go into detail to describe the menu that you have promised to the client. You may want to reserve the right to make small changes to the menu should you later find that key ingredients are unable to be sourced for various reasons. Set a clear policy on leftover food and alcohol and who has the right to take them home.

It should also be clear as to which party will be providing cooking equipment, serving equipment, utensils, decorations, furniture and other items for the event.

Specify how many staff you will be providing for an event and what their responsibilities are. The party responsible for cleaning up afterwards should also be specified.

Compliance with Regulations

Include some clauses in the agreement to reassure the customer that your business is reliable. Let them know that you carry liability insurance, are licensed and operate in compliance with all local regulations with regards to the hygienic preparation and service of food.


Make it clear as to what options the customer has in terms of payment and offer them a small discount if they pay promptly.

The price should be set out clearly in the catering contract. If an event is scheduled for a date that is well in the future then you may want to reserve the right to raise your price slightly in the case that prices rise, causing your costs to increase.


Make your clients pay a deposit to reserve your company’s services and set out details of the deposit in your contract. Let the client know under what situations the deposit is refundable and what their obligations are if they want to cancel. You should give the client some flexibility in terms of changing guest numbers but insist that they confirm final numbers at least three or four days before so that you have time to order stock and prepare.

Most caterers charge a small deposit at the time of booking and another several weeks before an event when supplies are being ordered. Finally, the balance is usually due on the day of the event or shortly after.


To protect your catering business you should include some clauses in the agreement that waive your liability for certain situations such as when guests get drunk and inflict damages on property or other guests. You may also want to insist that the client compensates you for any damages to your catering equipment caused by their guests.

Clients may want to organize some of the food or beverages independently for an event that you are catering. Having them sign a waiver that removes your responsibility for these items can save you from being sued in situations where food or beverages cause harm to people.

Dispute Resolution

The contract should specify how any disputes that result between the catering business and the client are to be resolved.

These are just a few ideas that you may consider incorporating into your catering business agreement. A good agreement will let both parties know where they stand while still offering them some flexibility to make changes if necessary.

For the information that you need for your catering business plan check out some of the top catering business startup guides at – Catering Business Start-Up Guide Reviews

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